Bulgar wheat (boiled wheat) added into store bought yogurt
And anything else they feel like adding it to. Bulgar wheat and tofu are
great add ins.
Kale chips. - kale with a little olive oil and seasoning salt or sea salt
Kale chips. - kale with a little olive oil and seasoning salt or sea salt
cooked on 350 till crispy.
Quinoa added in with rice Cook normal
Fruit smoothies were just whatever you have around and throw in frozen
spinach. I did costcos mixed berries strawberries banana and spinach with ice
water and soy milk
- also a great one to add yogurt to if handy. I also sometimes add
emergenC or esterC to my shakes for a c boost or calcium etc.
Chocolate smoothie
-one scoop Choc whey protein powder 1 banana 1 scoop peanut butter. Mix
with ice and a little milk (dairy or non) and ice. You can also add frozen
spinach into this one.
